The Learning Lab is a resource for both beginners and experienced students. Beginners will find tutorials on proper alignment, breathing techniques, and yoga philosophy. Experienced students can deepen your practice by learning more advanced poses, tips for going deeper into meditation, and how to integrate your practices.
- Before beginning any wellness program, check with your doctor to make sure it is safe for you to exercise or make changes to your diet. Always use your best judgment. If you feel light-headed or experience shortness of breath, stop immediately and assess your medical condition. You should never feel pain when working out. Wise Owl Wellness and its affiliates are not responsible for any injury or illness you may experience while using this program.